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Echo Athletics
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About
Our Story
Our Team
Services
Functional Fitness
Strength & Conditioning
Nutrition
Schedule
Contact
Echo Athletics
Join Now
Folder: About
Back
Our Story
Our Team
Folder: Services
Back
Functional Fitness
Strength & Conditioning
Nutrition
Schedule
Contact
Join Now
Open house this week!! An opportunity to: -Check us out and see if Echo is for you! -For those who are already members to get accommodated with the gym space prior to our soft opening when class times will start. -For those who don’t know us t
EMOM strength work! 🏋🏼‍♀️ In the first 10 minutes, every minute you’ll complete 3 unbroken power snatches. For the next 10 minutes, every 2 minutes you’ll complete 5 front squats between 60-80% on your max FS weight. In total, you
🔹Dynamic Warm-Ups🔹 We were pumped to lead groups of runners through pre-race warmups at @southcoasthealth’s Nicole Podkowa 5K this weekend. Dynamic warm-ups prepare the body for activity by: 🌀Promoting circulation- More blood flow, bette
Warm up and mobilize your upper body before this one! Start with a nicely paced mile run. Once done, complete two rounds of 25 bench press and 25 c2b pull-ups. Scale to DB bench if needed and to chin over ball pull-ups or ring rows. Break those num
Squat cleans with a high heart rate 🥵! Break your doubles up into manageable sets if needed. Try to control your breathing. Singles on the heavier squat cleans will help get that heart rate back down. Manageable sets on those toes to bar if needed
Happy Monday! Pump session during your conditioning today! At 0:00 you will complete 15 reps of a light bench press and then immediately hop on the bike(or cardio of your choice) for the remainder of the two minutes. Then, move into your next set
Tough but fun one. Lifting heavy with a high heart rate in this one. Weight should be somewhere around 85-90% of your 1RM power clean. After each set of burpees you complete one heavy power clean. Every round the burpee over bars increase by 2 reps
Give this conditioning piece a try! Heavy legs after this one 🥵. Try to choose a squat weight where you can do the 30 back squats in 1-2 sets. For a chest to bar scale, do 10 chin over bar pull-ups, or 12 ring rows. Unbroken on those Wallballs!

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